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what to eat
Managing diabetes requires a strict diet. It requires conscious choices about nutrition. With this knowledge you can make a meal plan that meets your nutritional needs and suit your taste buds. Planning meals properly will help improve blood sugar levels blood pressure cholesterol and improve your weight. The meal plan should include three small meals and snacks. You should choose healthy vegetables fruits whole grains fish poultry lean meat beans and non-fat dairy products. When choosing these foods choose foods rich in vitamins minerals and fiber.
It is important to talk with your doctor or nutritionist when you create your meals. Your plan should work with any medications you are taking and your training plan. The most stringent factor about managing diabetes will be the regular times you have to eat to keep your blood sugar from dropping or firing.
You can still eat many of your favorite foods. All you need to do is replace some of the ingredients and change how you prepare food. For example a part of the meal plan to eat non-dairy products use low-fat dairy or fat-free dairy. Among the meat poultry and fish instead of frying the foods either baking or grill them. And for the sweet tooth eat it with the meal not on an empty stomach. Reduce the amount of carbohydrates in the meal to include the sugary food you will eat.
Carbohydrates decline and rise in blood sugar levels. But carbohydrates also provide the body with the energy it needs to function properly. So it is important that those with diabetes count carbohydrates to make sure that they do not experience a dangerous drop or spike in their blood sugar levels.
Carbohydrates are divided into low-glycemic and high glycemic sugars. Those with diabetes should eat low-glycemic carbohydrate foods like whole fruits oats bran brown rice barley couscous beans and whole-grain cereals. Also balance the carbohydrates you eat with the amount of protein you eat. If you reduce the amount of processed foods you eat and increase protein you can improve your "good" cholesterol and triglycerides blood. Instead of getting your protein from red meat try soy-based foods such as soybeans tofu soy-based oatmeal chili milk and other soy-based foods. Eat two to four servings of soy each week. As for carbohydrates recommends the American Diabetes Association can eat 45 to 60 grams of carbohydrates at each meal. The amount eaten with every meal will depend on how you manage your diabetes during the day. c0tBTXVli5